Archive for the ‘Smoking Alternatives’ Category
Want to Quit Smoking Altogether?
Looking for help to completely quit smoking?
I know that for the most part this site is dedicated to helping people discover and learn more about smoke free electronic cigarettes as an alternative to tobacco smoking. But what if you aren’t interested in that option? Maybe you want to quit smoking altogether — tobacco and electronic?
If that sounds like you, you may be interested in this tried-and-true quit-smoking method. CigArrest is a safe, all-natural product that has helped many people kick the smoking habit for good — without expensive doctor visits, prescriptions, or nicotine replacement systems. It uses a proprietary blend of homeopathic ingredients to help naturally eliminate your craving for cigarettes and tobacco… making you feel like you actually WANT to quit.
The CigArrest program has been around since 1986 and has already helped well over a million people quit smoking. Wouldn’t you love to be the next satisfied customer?
CigArrest has also been shown to help prevent many of the withdrawal symptoms experienced by many people when they try to quit smoking — anxiety, nervousness, irritability, and difficulty sleeping.
The CigArrest program includes:
- CigArrest Chewable Tablets that will help you fight the urge to smoke whenever the craving strikes.
- CigArrest Gum to control cravings and replace the oral fixation of smoking.
- CigArrest Smokers Vitamins designed to help fight the cell damage caused by smoking and to strengthen your immune system
- CigArrest Audio CD to teach you how to avoid smoking no matter what your situation or circumstances and to stay smoke-free.
- CigArrest Program Guide and Exercise Booklet to help you understand the program and learn how to successfully overcome your smoking habit.
CigArrest also offers one of the best, most cost-effective free trial programs I’ve ever seen. For a s&h cost of only $5.95, you will receive a complete 90-day supply of the entire CigArrest program — tablets, gum, vitamins, along with the CD, program guide, and handbook — all risk free!
Personally, I’m happy with my e-cigs. But if I was ready to kick the smoking habit for good, I would be searching for a product like CigArrest to help.
Electronic Cigarettes – No Smoke, No Regulation
During her 34 years of cigarette smoking, Carolyn Smeaton worked her way to a three-pack-a-day addiction. Over and over again she tried every method she could think of to quit, or at least cut down, including a nicotine patch, nicotine gum and a prescription drug. But these smoking-cessation aids were never enough to totally replace her long-standing habit.
Finally, after seeing an infomercial for an electronic cigarette, Ms. Smeaton decided to give quitting one more try. This device, which claimed to be a less dangerous way to feed her addiction, was quickly and easily purchased online. The battery-powered faux cigarette delivers an odorless dose of nicotine and flavoring without cigarette tar or additives, and produces a vapor mist nearly identical in appearance to tobacco smoke.
“I feel like this could save my life,” said Ms. Smeaton, 47, who, with the help of her e-cigarette, has cut her tobacco smoking to a pack and a half daily.
Thousands of traditional cigarette smokers just like Carolyn have visited web sites and mall kiosks to purchase electronic cigarettes, despite that fact that they are not government-approved and virtually no scientific studies have been done on them. The attraction is further fueled by the fact that, since they produce no smoke, they can be used in workplaces, restaurants, airports, and other places where traditional cigarettes are prohibited.
However, this device has produced a range of negative reactions from the medical community and other anti-smoking groups. With responses varying from calls for methodical testing to suspicion to complete hostility, these opponents claim that any positive results are merely rumor and innuendo, since the actual components of the electronic cigarette have never been subjected to any rigorous clinical studies.
In fact, the Food and Drug Administration has already blocked the import of dozens of shipments of e-cigarettes from entering the country, mostly from China — where they have been manufactured for over five years. “These appear to be unapproved drug device products, and as unapproved products they can’t enter the United States.” said Karen Riley, an FDA spokesperson.
However, enough e-cigarettes continue to make their way into the country that they are still in strong supply in shopping malls and online.
In fact, for $60 to $100 or so, a user can purchase a “starter kit,” which usually includes a battery-powered cigarette, replaceable cartridges, and a charging mechanism. The cartridges typically contain varying levels of nicotine (nicotine-free cartridges are also available), flavoring, and propylene glycol, a liquid whose vaporizing produces the smoke like mist. When the user inhales, the cartridge is heated, producing the smoke-like vapor. Common flavorings include tobacco, menthol and cherry.
Propylene glycol is used in antifreeze, and also to create artificial smoke or fog in theatrical productions. The F.D.A. has classified it as an additive that is “generally recognized as safe” for use in food. But when asked whether inhaling it was safe, Dr. Richard D. Hurt, director of the Nicotine Dependence Center at the Mayo Clinic, said, “I don’t think so, but I’m not sure anyone knows for sure.”
When questioned about electronic cigarettes, Dr. Richard D. Hurt further stated, ”We basically don’t know anything about them. They’ve never been tested for safety or efficacy to help people stop smoking.” Public health officials also worry that the fruit flavors, novelty, and ease of access may attract underage users and non-smokers.
Jonathan P. Winickoff, an associate professor at the Massachusetts General Hospital for Children and chairman of the American Academy of Pediatrics Tobacco Consortium, had this to say regarding e-cigarettes: “It looks like a cigarette and is marketed as a cigarette. There’s nothing that prevents youth from getting addicted to nicotine.”
However, Matt Salmon, a spokesman for the Electronic Cigarette Association, which represents six distributors, said e-cigarettes delivered nothing more than a mixture of nicotine and water vapor and emitted “no carcinogens.” Added Mr Salmon, “It’s a really good alternative for people who smoke tobacco.”
Edwin Schwab, who quit smoking regular cigarettes last year after trying e-cigarettes, likes them so much he has started selling them at a mall kiosk in Providence, R.I.
Mr. Schwab took his e-smoke along when he went out one night, he said, “and when everyone was smoking outside in the cold, I just stood in the warm bar, smoking.”
Electronic Cigarettes on The Doctors TV Show
If you haven’t heard of The Doctors, you may want to check them out now! They are four renowned physicians in different medical specialties with their own talk show that provides frank discussions in an entertaining, off-the-cuff manner. Here they weigh in on the benefits of electronic cigarettes for helping smokers kick the habit. It’s a great segment — take a look:
If you’ve been trying to quit smoking, but just couldn’t give up your enjoyment of the whole smoking experience, you’re a great candidate for the electronic cigarette. Give it a try, risk-free, today!
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Quit Smoking in 2010 with Smokeless Cigarettes
Of all the stop smoking aids that have been marketed throughout the years, the most intriguing, and possibly most effective, is the electronic cigarette (also known as the e-cigarette or smokeless cigarette). At first glance, this device appears to be a real cigarette in size, weight, and usage. However, since it does not contain tobacco, its operation does not expose the smoker to the over 4000 toxic chemicals and 60-70 known carcinogens found in traditional cigarettes.
Electronic Cigarettes as a Stop Smoking Aid
So, how do these “fake cigarettes” help people stop smoking? In several ways, actually. First of all, they contain a cartridge that, upon inhaling, generates the taste of a traditional tobacco cigarette. Different manufacturers offer a wide variety of flavors (tobacco, menthol, and even options like apple, strawberry, and chocolate, to name a few), and users should try out a few different brands and varieties to see which ones are the most pleasing to them personally.
If desired, smokeless cigarettes can also be used as nicotine delivery system. When choosing the cartridges to be used in your electric cigarette, you can specify a nicotine level of high, medium, low, or none. This makes the electronic cigarette a true “quit smoking cigarette,” since you can start at a higher nicotine level, and gradually reduce your nicotine intake, just like you can with other stop smoking aids such as the nicotine patch.
Next, the physical actions required in smoking electronic cigarettes are identical to those used to operate a regular cigarette, thus giving the smoker something to do with their hands. This is perhaps one of the most cited reasons for failure when attempting other quit smoking methods; nicotine gum or patches do nothing to replace the physical routines and habits involved in smoking addiction.
E-Cigarettes Allowed Where Smoking Is Banned
Finally, since they do not emit actual smoke, the use of electric cigarettes is allowed in places traditional cigarettes have been banned: restaurants and bars, theaters, workplaces, sporting venues, cruise ships, and more. You see, e-cigarettes expel a water vapor that looks and tastes like smoke, but it virtually odorless and dissipates into the air almost immediately. This is due to the electronic cigarette’s atomization chamber, that heats up the liquid contained in the cartridge and produces a vapor that gives the user the physical sensation of smoking, but without the harsh smoke and irritation of traditional tobacco.
Make Sure to Try Before You Buy
I’m sure you’ve noticed the multitude of brands and varieties of tobacco cigarettes on the market – there are literally hundreds to choose from, and each smoker has his or her own specific favorite. Now that smokeless cigarettes have evolved on the market, the situation is no different. Each brand and style of electric cigarette will be different from the next in ways such as taste, feel, usage, and convenience (carrying, charging, refills, etc.). That’s why many electronic cigarette manufacturers give you the opportunity to take advantage of a risk-free trial of their product before you commit to spending the $60-$100 or so that it takes to purchase a complete kit.
You see, the reputable e-cig manufacturers know that anyone who is considering the switch from traditional tobacco cigarettes to electronic smokefree cigarettes has one big question in mind:
Will I really like these fake cigarettes as much as the tobacco I’ve been smoking for years?
So, in order to put your mind at ease, many smokefree cigarette companies will give you the opportunity to return your initial purchase within 30 days for a full refund. That way, you will feel comfortable about the initial investment required to get started using electronic cigarettes. You can also take advantage of this offer to try several different brands to see which one you like best!
If you are not completely happy, just follow the enclosed instructions to contact the company and receive your refund – no questions asked.
So stick with those New Year’s resolutions and make 2010 the year you you quit smoking traditional tobacco cigarettes for good!